Last updated: October 15, 2026
The short version: My Daily Return offers reflection tools for your own personal use. When you buy something, you get a digital download that is yours to use, not to copy or resell. I want you to be happy with what you buy, and the Refund Policy explains what I do and do not offer. Because these are digital downloads, I do not offer refunds, and you can read the whole of Day 1 free before you buy.
Who I am
My Daily Return is run by Cathy Mudge in Ontario, Canada. You can write to me at cathy@mydailyreturn.com.
What you are buying
The Practice is a 30-day digital PDF. It is delivered to you as a download after you pay, and nothing is posted to you. The free guide and the waitlists cost nothing. The book is sold through Amazon, and Amazon’s terms apply to that purchase.
Prices, payment and tax
The price is shown at checkout in Canadian dollars (CAD). Payments are taken by Payhip and its payment processor. Payhip collects and pays sales tax where it applies, and checkout shows whether tax is added to the price or included in it.
Delivery
After you pay, you get a download link on the confirmation page and by email. If the email does not arrive, please check your spam and promotions folders, then write to me and I will sort it out.
How you can use what you buy
When you buy a digital product from me, you get a licence to use it for yourself. You may:
- download it and keep a copy on your own devices
- print it for your own use
Please do not:
- share the file or your download link with others
- resell, post or distribute it, in whole or in part
- use it to teach, run a group or offer a service without my written permission
The content remains my copyright. If you would like to use it in a group or class, write to me and we can talk about it.
Using this site
This site is for adults. Everything here is for reflection and is not therapy or professional advice. Please read the Disclaimer. Pages may link to other websites, which I do not control.
Limits of what I can promise
I do my best to make everything clear and useful, but the site and products are provided as they are. I cannot promise any particular result from using them. To the extent the law allows, I am not responsible for indirect or consequential losses. Nothing here limits any rights you have under consumer protection law.
Changes to these terms
If I change these terms, I will update this page and the date at the top. The terms in place when you bought something apply to that purchase.
Governing law
These terms are governed by the laws of Ontario and the federal laws of Canada that apply there.
Contact
Cathy Mudge, My Daily Return, Ontario, Canada. Email: cathy@mydailyreturn.com