Privacy Policy

Last updated: October 15, 2026

The short version: I collect your name and email address if you sign up, write to me or buy something. I use them to send you what you asked for and the occasional email. I don’t sell your information. You can unsubscribe or ask me to delete your information at any time.

Who I am

My Daily Return is run by Cathy Mudge in Ontario, Canada. I am responsible for how your personal information is handled on this site. If you have any questions, write to me at cathy@mydailyreturn.com.

What I collect, and why

I keep this to the minimum I need.

  • When you sign up for the free guide or a waitlist: your first name and email address. I use them to send you the guide, to let you know when The Practice or the book is ready, and to send occasional emails from me.
  • When you buy something: your name, email address, billing country and what you bought. I use them to deliver your purchase, send your receipt, handle tax and answer questions about your order.
  • When you write to me: your email address and whatever you choose to tell me. I use it to reply.
  • Basic technical information: like most websites, my web host may record your IP address, browser type and the pages you visit. This helps keep the site running and secure.

Payments

I use Payhip to take payments. Your payment is handled by Payhip and its payment processor, Stripe. Payhip has its own privacy policy, which applies when you buy. I never see or store your full card number. I keep a record of your order for as long as the law requires for tax and accounting.

Your consent

I only email you if you have signed up or bought something and said yes to hearing from me. Every email has an unsubscribe link, and you can use it at any time. When you join a waitlist, I make a note of which one, so I only send you what you asked for. Cookies and similar tools are covered below.

Who handles your information

I use a few trusted services to run the site. They handle your information only to provide their service to me.

  • MailerLite sends my emails and stores the names and email addresses of people who sign up. MailerLite stores its data in the European Union.
  • Namecheap hosts this website. My hosting stores website data in data centres in the European Union, in the Netherlands.
  • Payhip takes payments, handles sales tax on my behalf and delivers purchases.
  • My email service receives the messages you send to me.
  • Google provides the analytics tool described under Cookies.

I do not sell, rent or trade your personal information. Some of these services store or process information outside Canada, including in the European Union and the United States, so your information may be handled under the laws of another country.

Cookies and tracking tools

This site uses cookies and similar tools. Some are needed to make the site and sign-up forms work. The other is optional:

  • Google Analytics shows me how people use the site, for example which pages are read and roughly where visitors come from. It collects information such as pages visited, device and browser type and approximate location.

When you first visit, a banner asks whether you accept this optional tool. It only runs if you say yes. You can change your mind at any time, and you can also block cookies in your browser settings.

Links to other websites

Some pages link to or embed content from other sites, such as videos or articles I share elsewhere. Those sites have their own privacy policies and may collect information about you when you visit them. I can’t control what they do.

How long I keep your information

I keep your name and email address until you unsubscribe or ask me to delete them. If you unsubscribe, I keep only a note that you did, so that I don’t email you again by mistake. I keep order records for as long as the law requires. I keep other personal information and emails for as long as I find it necessary to fulfil the purpose for which it was collected. When personal information or emails are no longer required, I delete them in a secure manner.

Keeping it safe

I choose reputable services and take reasonable steps to protect your information. No system online is completely secure, but I look after your details as carefully as I would my own.

Your rights

You can ask me at any time to:

  • show you the personal information I hold about you
  • correct anything that is wrong
  • stop emailing you
  • delete your information

Write to me at cathy@mydailyreturn.com and I will respond within 30 days. If you are not happy with my response, you can contact the Office of the Privacy Commissioner of Canada.

Children

This site is for adults. I don’t knowingly collect information from children.

Changes to this policy

If I change how I handle your information, I will update this page and the date at the top.

Contact

Cathy Mudge, My Daily Return, Ontario, Canada. Email: cathy@mydailyreturn.com

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