Last updated: October 15, 2026
The short version: My Daily Return is a reflection practice. It is not therapy, medical care, legal advice, financial advice or crisis support, and it does not replace any of those.
What this is
Each day you spend ten minutes with a hexagram from the I Ching and a few reflection questions. The aim is to help you pause and listen to your own thinking. The hexagrams are a tool for reflection. They do not predict the future, and I make no promises about any result in your life.
What this is not
I am sharing a practice, not treatment. Nothing on this site, in the free guide, in The Practice or in the book diagnoses, treats or cures anything, or replaces the advice of a doctor, therapist, lawyer, accountant or other qualified professional. Please make your own decisions and get professional help when you need it.
If you need support now
If you are in crisis or thinking about harming yourself, please reach out right away. In Canada, call or text 9-8-8 any time to reach the Suicide Crisis Helpline. If you or someone else is in immediate danger, call 911.
Your choices are yours
Take what is useful and leave the rest. You are always free to stop, skip a day or put the practice down.
Stories and links
Anything I share from my own life is my experience only and may not be yours. Links to other websites are offered for interest, and I do not control or endorse what is on them.
Contact
Cathy Mudge, My Daily Return, Ontario, Canada. Email: cathy@mydailyreturn.com